Chicken Ball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Ball contains 220 calories, 17g protein, 10g carbs, and 12g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Ball Good for You?
Chicken Ball provides 220 calories per 4 pieces (100g) with 17g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (20% dv).
Deep-fried or pan-fried balls made from minced chicken mixed with breadcrumbs, egg, and seasonings; popular as a snack or appetizer
Key Health Benefits of Chicken Ball
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Ball Nutrition with Gram
Use Gram to log chicken ball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken ball?
Chicken Ball contains 220 calories per 4 pieces (100g).
How much protein is in chicken ball?
Chicken Ball provides 17g of protein per 4 pieces (100g).
How many carbs are in chicken ball?
Chicken Ball has 10g of carbohydrates per 4 pieces (100g).
Is chicken ball good for tracking nutrition?
Yes. Chicken Ball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken ball in a meal plan?
Use Chicken Ball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken ball and thousands of other foods with the Gram app.