Chicken Ballotine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Ballotine contains 210 calories, 19g protein, 6g carbs, and 12.5g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Ballotine Good for You?
Chicken Ballotine provides 210 calories per 2 slices (150g) with 19g protein, 6g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (23% dv).
Filipino-style chicken ballotine — deboned chicken stuffed with ground pork, sausage, pickles, eggs, and seasonings, then rolled and braised or baked; a festive dish often served during holidays
Key Health Benefits of Chicken Ballotine
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Ballotine Nutrition with Gram
Use Gram to log chicken ballotine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken ballotine?
Chicken Ballotine contains 210 calories per 2 slices (150g).
How much protein is in chicken ballotine?
Chicken Ballotine provides 19g of protein per 2 slices (150g).
How many carbs are in chicken ballotine?
Chicken Ballotine has 6g of carbohydrates per 2 slices (150g).
Is chicken ballotine good for tracking nutrition?
Yes. Chicken Ballotine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken ballotine in a meal plan?
Use Chicken Ballotine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken ballotine and thousands of other foods with the Gram app.