Chicken Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Balls contains 300 calories, 11g protein, 26g carbs, and 18g fat per 6 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken Balls Good for You?
Chicken Balls provides 300 calories per 6 pieces (200g) with 11g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (778% dv).
Deep-fried battered chicken balls, commonly served in Chinese takeaway
Key Health Benefits of Chicken Balls
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Balls Nutrition with Gram
Use Gram to log chicken balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken balls?
Chicken Balls contains 300 calories per 6 pieces (200g).
How much protein is in chicken balls?
Chicken Balls provides 11g of protein per 6 pieces (200g).
How many carbs are in chicken balls?
Chicken Balls has 26g of carbohydrates per 6 pieces (200g).
Is chicken balls good for tracking nutrition?
Yes. Chicken Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken balls in a meal plan?
Use Chicken Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken balls and thousands of other foods with the Gram app.