Chicken Balti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Balti contains 135 calories, 12.5g protein, 6.5g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Balti Good for You?
Chicken Balti provides 135 calories per one bowl (350g) with 12.5g protein, 6.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (18% dv).
British-Indian curry dish with chicken pieces simmered in a spiced tomato and onion sauce, traditionally cooked in a balti pot
Key Health Benefits of Chicken Balti
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Balti Nutrition with Gram
Use Gram to log chicken balti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken balti?
Chicken Balti contains 135 calories per one bowl (350g).
How much protein is in chicken balti?
Chicken Balti provides 12.5g of protein per one bowl (350g).
How many carbs are in chicken balti?
Chicken Balti has 6.5g of carbohydrates per one bowl (350g).
Is chicken balti good for tracking nutrition?
Yes. Chicken Balti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken balti in a meal plan?
Use Chicken Balti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken balti and thousands of other foods with the Gram app.