Chicken Balti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Balti contains 260 calories, 8.5g protein, 27g carbs, and 14g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Balti Good for You?
Chicken Balti provides 260 calories per one pie (220g) with 8.5g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1056% dv).
British chip-shop style savory pie with chicken balti filling encased in pastry
Key Health Benefits of Chicken Balti
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Balti Nutrition with Gram
Use Gram to log chicken balti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken balti?
Chicken Balti contains 260 calories per one pie (220g).
How much protein is in chicken balti?
Chicken Balti provides 8.5g of protein per one pie (220g).
How many carbs are in chicken balti?
Chicken Balti has 27g of carbohydrates per one pie (220g).
Is chicken balti good for tracking nutrition?
Yes. Chicken Balti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken balti in a meal plan?
Use Chicken Balti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken balti and thousands of other foods with the Gram app.