Chicken Balti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Balti contains 180 calories, 9g protein, 22g carbs, and 7g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Balti Good for You?
Chicken Balti provides 180 calories per one plate (450g) with 9g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1389% dv).
British-Indian style chicken curry served with leavened bread
Key Health Benefits of Chicken Balti
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Balti Nutrition with Gram
Use Gram to log chicken balti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken balti?
Chicken Balti contains 180 calories per one plate (450g).
How much protein is in chicken balti?
Chicken Balti provides 9g of protein per one plate (450g).
How many carbs are in chicken balti?
Chicken Balti has 22g of carbohydrates per one plate (450g).
Is chicken balti good for tracking nutrition?
Yes. Chicken Balti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken balti in a meal plan?
Use Chicken Balti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken balti and thousands of other foods with the Gram app.