Chicken Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Barbecue contains 190 calories, 23g protein, 5g carbs, and 8.5g fat per 2 sticks (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Barbecue Good for You?
Chicken Barbecue provides 190 calories per 2 sticks (100g) with 23g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (18% dv).
Filipino-style chicken barbecue skewered on bamboo sticks, marinated in a sweet soy-based sauce and grilled over charcoal
Key Health Benefits of Chicken Barbecue
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Barbecue Nutrition with Gram
Use Gram to log chicken barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken barbecue?
Chicken Barbecue contains 190 calories per 2 sticks (100g).
How much protein is in chicken barbecue?
Chicken Barbecue provides 23g of protein per 2 sticks (100g).
How many carbs are in chicken barbecue?
Chicken Barbecue has 5g of carbohydrates per 2 sticks (100g).
Is chicken barbecue good for tracking nutrition?
Yes. Chicken Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken barbecue in a meal plan?
Use Chicken Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken barbecue and thousands of other foods with the Gram app.