Chicken Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Barbecue contains 168 calories, 12g protein, 20g carbs, and 4.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Barbecue Good for You?
Chicken Barbecue provides 168 calories per one plate (350g) with 12g protein, 20g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (13% dv), iron (917% dv).
Filipino chicken barbecue served over steamed white rice, a common street food and restaurant meal
Key Health Benefits of Chicken Barbecue
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Barbecue Nutrition with Gram
Use Gram to log chicken barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken barbecue?
Chicken Barbecue contains 168 calories per one plate (350g).
How much protein is in chicken barbecue?
Chicken Barbecue provides 12g of protein per one plate (350g).
How many carbs are in chicken barbecue?
Chicken Barbecue has 20g of carbohydrates per one plate (350g).
Is chicken barbecue good for tracking nutrition?
Yes. Chicken Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken barbecue in a meal plan?
Use Chicken Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken barbecue and thousands of other foods with the Gram app.