Chicken Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Barbecue contains 195 calories, 13.5g protein, 18.5g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Chicken Barbecue Good for You?
Chicken Barbecue provides 195 calories per one plate (350g) with 13.5g protein, 18.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (43% dv), sodium (17% dv).
Filipino breakfast combo of chicken barbecue with sinangag (garlic fried rice) and itlog (fried egg), a popular silog meal
Key Health Benefits of Chicken Barbecue
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Barbecue Nutrition with Gram
Use Gram to log chicken barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken barbecue?
Chicken Barbecue contains 195 calories per one plate (350g).
How much protein is in chicken barbecue?
Chicken Barbecue provides 13.5g of protein per one plate (350g).
How many carbs are in chicken barbecue?
Chicken Barbecue has 18.5g of carbohydrates per one plate (350g).
Is chicken barbecue good for tracking nutrition?
Yes. Chicken Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken barbecue in a meal plan?
Use Chicken Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken barbecue and thousands of other foods with the Gram app.