Chicken Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Barbecue contains 225 calories, 21g protein, 7g carbs, and 13g fat per 3 sticks (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Barbecue Good for You?
Chicken Barbecue provides 225 calories per 3 sticks (150g) with 21g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (17% dv).
Grilled chicken barbecue skewers served with a rich peanut-based dipping sauce, popular in Southeast Asian cuisines including Filipino and Thai satay-style preparations
Key Health Benefits of Chicken Barbecue
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Barbecue Nutrition with Gram
Use Gram to log chicken barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken barbecue?
Chicken Barbecue contains 225 calories per 3 sticks (150g).
How much protein is in chicken barbecue?
Chicken Barbecue provides 21g of protein per 3 sticks (150g).
How many carbs are in chicken barbecue?
Chicken Barbecue has 7g of carbohydrates per 3 sticks (150g).
Is chicken barbecue good for tracking nutrition?
Yes. Chicken Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken barbecue in a meal plan?
Use Chicken Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken barbecue and thousands of other foods with the Gram app.