Chicken Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bbq contains 175 calories, 14g protein, 15g carbs, and 7g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Bbq Good for You?
Chicken Bbq provides 175 calories per one plate (450g) with 14g protein, 15g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (15% dv).
A complete BBQ chicken meal typically including grilled chicken, rice or bread, coleslaw, and sauce served at restaurants
Key Health Benefits of Chicken Bbq
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bbq Nutrition with Gram
Use Gram to log chicken bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bbq?
Chicken Bbq contains 175 calories per one plate (450g).
How much protein is in chicken bbq?
Chicken Bbq provides 14g of protein per one plate (450g).
How many carbs are in chicken bbq?
Chicken Bbq has 15g of carbohydrates per one plate (450g).
Is chicken bbq good for tracking nutrition?
Yes. Chicken Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bbq in a meal plan?
Use Chicken Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bbq and thousands of other foods with the Gram app.