Chicken Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bbq contains 195 calories, 23.5g protein, 4g carbs, and 9.5g fat per one stick (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stick (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 8.2mg | 482% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Chicken Bbq Good for You?
Chicken Bbq provides 195 calories per one stick (80g) with 23.5g protein, 4g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (29% dv), sodium (17% dv).
Chicken pieces threaded on a skewer stick, marinated and grilled BBQ style, popular street food and appetizer
Key Health Benefits of Chicken Bbq
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bbq Nutrition with Gram
Use Gram to log chicken bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bbq?
Chicken Bbq contains 195 calories per one stick (80g).
How much protein is in chicken bbq?
Chicken Bbq provides 23.5g of protein per one stick (80g).
How many carbs are in chicken bbq?
Chicken Bbq has 4g of carbohydrates per one stick (80g).
Is chicken bbq good for tracking nutrition?
Yes. Chicken Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bbq in a meal plan?
Use Chicken Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken bbq and thousands of other foods with the Gram app.