Chicken Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bbq contains 190 calories, 24g protein, 3.5g carbs, and 9g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.1mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Bbq Good for You?
Chicken Bbq provides 190 calories per 2 pieces (150g) with 24g protein, 3.5g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (17% dv).
Barbecued chicken marinated in spices and grilled over charcoal or flame, popular street food and party dish
Key Health Benefits of Chicken Bbq
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bbq Nutrition with Gram
Use Gram to log chicken bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bbq?
Chicken Bbq contains 190 calories per 2 pieces (150g).
How much protein is in chicken bbq?
Chicken Bbq provides 24g of protein per 2 pieces (150g).
How many carbs are in chicken bbq?
Chicken Bbq has 3.5g of carbohydrates per 2 pieces (150g).
Is chicken bbq good for tracking nutrition?
Yes. Chicken Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bbq in a meal plan?
Use Chicken Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bbq and thousands of other foods with the Gram app.