Chicken Bbq Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bbq Silog contains 706 calories, 46.5g protein, 58.7g carbs, and 29.4g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 706 kcal | 35% |
| Protein | 46.5g | 93% |
| Carbohydrates | 58.7g | 21% |
| Total Fat | 29.4g | 38% |
| Fiber | 0.99g | 4% |
| Sugar | 13.5g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 313.5mg | 104% |
| Sodium | 1419.0mg | 62% |
| Potassium | 726.0mg | 15% |
| Calcium | 82.5mg | 6% |
| Iron | 4.0mg | 22% |
| Magnesium | 72.6mg | 17% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 148.5mcg | 16% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 495.0mg | 40% |
Is Chicken Bbq Silog Good for You?
Chicken Bbq Silog provides 706 calories per one plate (330g) with 46.5g protein, 58.7g carbohydrates, and 29.4g fat. It is a source of saturated fat (41% dv), cholesterol (104% dv), sodium (62% dv).
meal
Key Health Benefits of Chicken Bbq Silog
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 46.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bbq Silog Nutrition with Gram
Use Gram to log chicken bbq silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bbq silog?
Chicken Bbq Silog contains 706 calories per one plate (330g).
How much protein is in chicken bbq silog?
Chicken Bbq Silog provides 46.5g of protein per one plate (330g).
How many carbs are in chicken bbq silog?
Chicken Bbq Silog has 58.7g of carbohydrates per one plate (330g).
Is chicken bbq silog good for tracking nutrition?
Yes. Chicken Bbq Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bbq silog in a meal plan?
Use Chicken Bbq Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken bbq silog and thousands of other foods with the Gram app.