Chicken Bhuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bhuna contains 145 calories, 10g protein, 8g carbs, and 8g fat per one pack (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Bhuna Good for You?
Chicken Bhuna provides 145 calories per one pack (400g) with 10g protein, 8g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (17% dv).
Thick, spiced British-Indian chicken curry with reduced tomato and onion gravy
Key Health Benefits of Chicken Bhuna
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bhuna Nutrition with Gram
Use Gram to log chicken bhuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bhuna?
Chicken Bhuna contains 145 calories per one pack (400g).
How much protein is in chicken bhuna?
Chicken Bhuna provides 10g of protein per one pack (400g).
How many carbs are in chicken bhuna?
Chicken Bhuna has 8g of carbohydrates per one pack (400g).
Is chicken bhuna good for tracking nutrition?
Yes. Chicken Bhuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bhuna in a meal plan?
Use Chicken Bhuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bhuna and thousands of other foods with the Gram app.