Chicken Bhuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bhuna contains 175 calories, 15g protein, 5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Bhuna Good for You?
Chicken Bhuna provides 175 calories per one bowl (200g) with 15g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (20% dv).
A dry-style chicken curry where the masala is slow-roasted (bhuna) until the oil separates, yielding a thick, intensely flavored coating on the chicken pieces.
Key Health Benefits of Chicken Bhuna
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bhuna Nutrition with Gram
Use Gram to log chicken bhuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bhuna?
Chicken Bhuna contains 175 calories per one bowl (200g).
How much protein is in chicken bhuna?
Chicken Bhuna provides 15g of protein per one bowl (200g).
How many carbs are in chicken bhuna?
Chicken Bhuna has 5g of carbohydrates per one bowl (200g).
Is chicken bhuna good for tracking nutrition?
Yes. Chicken Bhuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bhuna in a meal plan?
Use Chicken Bhuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bhuna and thousands of other foods with the Gram app.