Chicken Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bibimbap contains 140 calories, 7.5g protein, 20g carbs, and 4g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Chicken Bibimbap Good for You?
Chicken Bibimbap provides 140 calories per one bowl (500g) with 7.5g protein, 20g carbohydrates, and 4g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (1167% dv).
Korean mixed rice bowl topped with seasoned chicken, assorted vegetables, gochujang chili paste, sesame oil, and a fried egg
Key Health Benefits of Chicken Bibimbap
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bibimbap Nutrition with Gram
Use Gram to log chicken bibimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bibimbap?
Chicken Bibimbap contains 140 calories per one bowl (500g).
How much protein is in chicken bibimbap?
Chicken Bibimbap provides 7.5g of protein per one bowl (500g).
How many carbs are in chicken bibimbap?
Chicken Bibimbap has 20g of carbohydrates per one bowl (500g).
Is chicken bibimbap good for tracking nutrition?
Yes. Chicken Bibimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bibimbap in a meal plan?
Use Chicken Bibimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bibimbap and thousands of other foods with the Gram app.