Chicken Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Big contains 230 calories, 10.5g protein, 20g carbs, and 11g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Big Good for You?
Chicken Big provides 230 calories per one burger (280g) with 10.5g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1000% dv).
Fast-food burger with two breaded chicken patties, sesame seed bun, cheese, pickles, and special sauce
Key Health Benefits of Chicken Big
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Big Nutrition with Gram
Use Gram to log chicken big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken big?
Chicken Big contains 230 calories per one burger (280g).
How much protein is in chicken big?
Chicken Big provides 10.5g of protein per one burger (280g).
How many carbs are in chicken big?
Chicken Big has 20g of carbohydrates per one burger (280g).
Is chicken big good for tracking nutrition?
Yes. Chicken Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken big in a meal plan?
Use Chicken Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken big and thousands of other foods with the Gram app.