Chicken Binakol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Binakol contains 85 calories, 7g protein, 4.5g carbs, and 4.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Binakol Good for You?
Chicken Binakol provides 85 calories per one bowl (300g) with 7g protein, 4.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (12% dv).
Filipino chicken soup cooked in fresh coconut water with lemongrass, ginger, and vegetables; a light and flavorful traditional dish from the Visayas region
Key Health Benefits of Chicken Binakol
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Binakol Nutrition with Gram
Use Gram to log chicken binakol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken binakol?
Chicken Binakol contains 85 calories per one bowl (300g).
How much protein is in chicken binakol?
Chicken Binakol provides 7g of protein per one bowl (300g).
How many carbs are in chicken binakol?
Chicken Binakol has 4.5g of carbohydrates per one bowl (300g).
Is chicken binakol good for tracking nutrition?
Yes. Chicken Binakol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken binakol in a meal plan?
Use Chicken Binakol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken binakol and thousands of other foods with the Gram app.