Chicken Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Biryani contains 180 calories, 10.5g protein, 22g carbs, and 6.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Biryani Good for You?
Chicken Biryani provides 180 calories per one plate (250g) with 10.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (1000% dv).
Popular South Indian/Hyderabadi-style spiced rice and chicken dish, commonly served at celebrations and restaurants across Tamil Nadu
Key Health Benefits of Chicken Biryani
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Biryani Nutrition with Gram
Use Gram to log chicken biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken biryani?
Chicken Biryani contains 180 calories per one plate (250g).
How much protein is in chicken biryani?
Chicken Biryani provides 10.5g of protein per one plate (250g).
How many carbs are in chicken biryani?
Chicken Biryani has 22g of carbohydrates per one plate (250g).
Is chicken biryani good for tracking nutrition?
Yes. Chicken Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken biryani in a meal plan?
Use Chicken Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken biryani and thousands of other foods with the Gram app.