Chicken Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Biryani contains 175 calories, 9.5g protein, 20.5g carbs, and 6.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Biryani Good for You?
Chicken Biryani provides 175 calories per one plate (300g) with 9.5g protein, 20.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (17% dv).
A popular South Asian rice dish made with basmati rice, chicken, spices (including saffron, cumin, cinnamon, cardamom), yogurt, and caramelized onions, layered and slow-cooked (dum).
Key Health Benefits of Chicken Biryani
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Biryani Nutrition with Gram
Use Gram to log chicken biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken biryani?
Chicken Biryani contains 175 calories per one plate (300g).
How much protein is in chicken biryani?
Chicken Biryani provides 9.5g of protein per one plate (300g).
How many carbs are in chicken biryani?
Chicken Biryani has 20.5g of carbohydrates per one plate (300g).
Is chicken biryani good for tracking nutrition?
Yes. Chicken Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken biryani in a meal plan?
Use Chicken Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken biryani and thousands of other foods with the Gram app.