Chicken Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Biryani contains 180 calories, 14g protein, 18g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Biryani Good for You?
Chicken Biryani provides 180 calories per one plate (300g) with 14g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (17% dv).
A high-protein version of chicken biryani with extra chicken and less rice, layered with aromatic spices and herbs
Key Health Benefits of Chicken Biryani
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Biryani Nutrition with Gram
Use Gram to log chicken biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken biryani?
Chicken Biryani contains 180 calories per one plate (300g).
How much protein is in chicken biryani?
Chicken Biryani provides 14g of protein per one plate (300g).
How many carbs are in chicken biryani?
Chicken Biryani has 18g of carbohydrates per one plate (300g).
Is chicken biryani good for tracking nutrition?
Yes. Chicken Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken biryani in a meal plan?
Use Chicken Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken biryani and thousands of other foods with the Gram app.