Chicken Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Biryani contains 165 calories, 8g protein, 22g carbs, and 5g fat per one pack (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Biryani Good for You?
Chicken Biryani provides 165 calories per one pack (400g) with 8g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (909% dv).
Fragrant spiced rice dish with marinated chicken pieces
Key Health Benefits of Chicken Biryani
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Biryani Nutrition with Gram
Use Gram to log chicken biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken biryani?
Chicken Biryani contains 165 calories per one pack (400g).
How much protein is in chicken biryani?
Chicken Biryani provides 8g of protein per one pack (400g).
How many carbs are in chicken biryani?
Chicken Biryani has 22g of carbohydrates per one pack (400g).
Is chicken biryani good for tracking nutrition?
Yes. Chicken Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken biryani in a meal plan?
Use Chicken Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken biryani and thousands of other foods with the Gram app.