Chicken Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chicken biryani contains 312 calories, 21.6g protein, 40.8g carbs, and 7.2g fat. Chicken Biryani is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 21.6g | 43% |
| Carbohydrates | 40.8g | 15% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.3g | 12% |
| Sugar | 5.7g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 483.0mg | 21% |
| Potassium | 768.0mg | 16% |
| Calcium | 102.0mg | 8% |
| Iron | 2.5mg | 14% |
| Magnesium | 57.0mg | 14% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 18.6mg | 21% |
| Vitamin A | 57.0mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 69.0mcg | 17% |
| Vitamin K | 16.5mcg | 14% |
| Phosphorus | 279.0mg | 22% |
Is Chicken Biryani Good for You?
Chicken Biryani provides 312 calories per serving (300g) with 21.6g of protein, 40.8g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (21% dv).
Key Health Benefits of Chicken Biryani
- Good source of saturated fat (14% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (21% dv)
- Good source of potassium (16% dv)
- Good source of iron (14% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken biryani?
One serving (300g) of chicken biryani contains 312 calories.
How much protein is in chicken biryani?
One serving (300g) of chicken biryani provides 21.6g of protein.
Is chicken biryani gluten-free?
Yes, chicken biryani is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken biryani and thousands of other foods with the Gram app.