Chicken Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bites contains 290 calories, 17g protein, 17g carbs, and 16g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken Bites Good for You?
Chicken Bites provides 290 calories per one portion (150g) with 17g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (26% dv).
Bite-sized pieces of breaded and deep-fried chicken, commonly served as a fast-food snack or light meal
Key Health Benefits of Chicken Bites
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bites Nutrition with Gram
Use Gram to log chicken bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bites?
Chicken Bites contains 290 calories per one portion (150g).
How much protein is in chicken bites?
Chicken Bites provides 17g of protein per one portion (150g).
How many carbs are in chicken bites?
Chicken Bites has 17g of carbohydrates per one portion (150g).
Is chicken bites good for tracking nutrition?
Yes. Chicken Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bites in a meal plan?
Use Chicken Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bites and thousands of other foods with the Gram app.