Chicken Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Blt contains 260 calories, 15g protein, 22g carbs, and 12g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Blt Good for You?
Chicken Blt provides 260 calories per one burger (280g) with 15g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (23% dv).
Burger with grilled or fried chicken breast, crispy bacon, lettuce, tomato, and mayonnaise in a burger bun
Key Health Benefits of Chicken Blt
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Blt Nutrition with Gram
Use Gram to log chicken blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken blt?
Chicken Blt contains 260 calories per one burger (280g).
How much protein is in chicken blt?
Chicken Blt provides 15g of protein per one burger (280g).
How many carbs are in chicken blt?
Chicken Blt has 22g of carbohydrates per one burger (280g).
Is chicken blt good for tracking nutrition?
Yes. Chicken Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken blt in a meal plan?
Use Chicken Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken blt and thousands of other foods with the Gram app.