Chicken Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Blt contains 250 calories, 17g protein, 19g carbs, and 11g fat per one piece (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Blt Good for You?
Chicken Blt provides 250 calories per one piece (280g) with 17g protein, 19g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (1222% dv).
Grilled chicken, bacon, lettuce and tomato with mayonnaise wrapped in a flour tortilla
Key Health Benefits of Chicken Blt
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Blt Nutrition with Gram
Use Gram to log chicken blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken blt?
Chicken Blt contains 250 calories per one piece (280g).
How much protein is in chicken blt?
Chicken Blt provides 17g of protein per one piece (280g).
How many carbs are in chicken blt?
Chicken Blt has 19g of carbohydrates per one piece (280g).
Is chicken blt good for tracking nutrition?
Yes. Chicken Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken blt in a meal plan?
Use Chicken Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken blt and thousands of other foods with the Gram app.