Chicken Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Blt contains 195 calories, 13.5g protein, 13g carbs, and 9g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Chicken Blt Good for You?
Chicken Blt provides 195 calories per one sandwich (300g) with 13.5g protein, 13g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (18% dv).
Sandwich with grilled chicken breast, crispy bacon, lettuce, tomato, and mayonnaise
Key Health Benefits of Chicken Blt
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Blt Nutrition with Gram
Use Gram to log chicken blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken blt?
Chicken Blt contains 195 calories per one sandwich (300g).
How much protein is in chicken blt?
Chicken Blt provides 13.5g of protein per one sandwich (300g).
How many carbs are in chicken blt?
Chicken Blt has 13g of carbohydrates per one sandwich (300g).
Is chicken blt good for tracking nutrition?
Yes. Chicken Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken blt in a meal plan?
Use Chicken Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken blt and thousands of other foods with the Gram app.