Chicken Bog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bog contains 145 calories, 10.5g protein, 16g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Bog Good for You?
Chicken Bog provides 145 calories per one bowl (300g) with 10.5g protein, 16g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (944% dv).
A traditional South Carolina Lowcountry dish of chicken, rice, and smoked sausage cooked together in a seasoned broth until the rice absorbs the liquid, creating a thick, pilau-like consistency.
Key Health Benefits of Chicken Bog
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bog Nutrition with Gram
Use Gram to log chicken bog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bog?
Chicken Bog contains 145 calories per one bowl (300g).
How much protein is in chicken bog?
Chicken Bog provides 10.5g of protein per one bowl (300g).
How many carbs are in chicken bog?
Chicken Bog has 16g of carbohydrates per one bowl (300g).
Is chicken bog good for tracking nutrition?
Yes. Chicken Bog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bog in a meal plan?
Use Chicken Bog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken bog and thousands of other foods with the Gram app.