Chicken Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bolognese contains 120 calories, 12g protein, 6.5g carbs, and 5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Bolognese Good for You?
Chicken Bolognese provides 120 calories per one cup (250g) with 12g protein, 6.5g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1722% dv).
A lighter version of traditional Bolognese sauce made with ground chicken mince instead of beef/pork, simmered with tomatoes, onions, carrots, celery, garlic, and herbs. Typically served over pasta.
Key Health Benefits of Chicken Bolognese
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bolognese Nutrition with Gram
Use Gram to log chicken bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bolognese?
Chicken Bolognese contains 120 calories per one cup (250g).
How much protein is in chicken bolognese?
Chicken Bolognese provides 12g of protein per one cup (250g).
How many carbs are in chicken bolognese?
Chicken Bolognese has 6.5g of carbohydrates per one cup (250g).
Is chicken bolognese good for tracking nutrition?
Yes. Chicken Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bolognese in a meal plan?
Use Chicken Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bolognese and thousands of other foods with the Gram app.