Chicken Boscaiola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Boscaiola contains 165 calories, 14.5g protein, 4g carbs, and 10.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Boscaiola Good for You?
Chicken Boscaiola provides 165 calories per one serving (280g) with 14.5g protein, 4g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (18% dv).
An Italian ‘woodsman-style’ chicken dish featuring chicken breast or thigh cooked in a creamy sauce with mushrooms, bacon or pancetta, and sometimes olives and sun-dried tomatoes. Often served with pasta.
Key Health Benefits of Chicken Boscaiola
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Boscaiola Nutrition with Gram
Use Gram to log chicken boscaiola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken boscaiola?
Chicken Boscaiola contains 165 calories per one serving (280g).
How much protein is in chicken boscaiola?
Chicken Boscaiola provides 14.5g of protein per one serving (280g).
How many carbs are in chicken boscaiola?
Chicken Boscaiola has 4g of carbohydrates per one serving (280g).
Is chicken boscaiola good for tracking nutrition?
Yes. Chicken Boscaiola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken boscaiola in a meal plan?
Use Chicken Boscaiola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken boscaiola and thousands of other foods with the Gram app.