Chicken Boti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Boti contains 195 calories, 23g protein, 3.5g carbs, and 10g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Boti Good for You?
Chicken Boti provides 195 calories per 6 pieces (150g) with 23g protein, 3.5g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (20% dv).
Boneless chicken pieces marinated in yogurt and spices, skewered and grilled or cooked in tandoor, popular Mughlai appetizer
Key Health Benefits of Chicken Boti
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Boti Nutrition with Gram
Use Gram to log chicken boti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken boti?
Chicken Boti contains 195 calories per 6 pieces (150g).
How much protein is in chicken boti?
Chicken Boti provides 23g of protein per 6 pieces (150g).
How many carbs are in chicken boti?
Chicken Boti has 3.5g of carbohydrates per 6 pieces (150g).
Is chicken boti good for tracking nutrition?
Yes. Chicken Boti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken boti in a meal plan?
Use Chicken Boti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken boti and thousands of other foods with the Gram app.