Chicken Bracciole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bracciole contains 185 calories, 20g protein, 5g carbs, and 9.5g fat per one roll (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Bracciole Good for You?
Chicken Bracciole provides 185 calories per one roll (200g) with 20g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (20% dv).
An Italian-American dish where thin chicken breast is pounded flat, stuffed with a filling of breadcrumbs, cheese (provolone or Parmesan), herbs, and sometimes prosciutto, then rolled, tied, and braised in tomato sauce.
Key Health Benefits of Chicken Bracciole
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bracciole Nutrition with Gram
Use Gram to log chicken bracciole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bracciole?
Chicken Bracciole contains 185 calories per one roll (200g).
How much protein is in chicken bracciole?
Chicken Bracciole provides 20g of protein per one roll (200g).
How many carbs are in chicken bracciole?
Chicken Bracciole has 5g of carbohydrates per one roll (200g).
Is chicken bracciole good for tracking nutrition?
Yes. Chicken Bracciole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bracciole in a meal plan?
Use Chicken Bracciole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bracciole and thousands of other foods with the Gram app.