Chicken Bratwurst Nutrition Facts: Calories, Macros & Health Benefits
Summary: One link (100g) of chicken bratwurst contains 176 calories, 19.4g protein, 0g carbs, and 10.4g fat. Chicken Bratwurst is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one link (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 19.4g | 39% |
| Total Fat | 10.4g | 13% |
| Cholesterol | 71.0mg | 24% |
| Sodium | 72.0mg | 3% |
| Potassium | 211.0mg | 4% |
| Calcium | 11.0mg | 1% |
| Iron | 0.87mg | 5% |
| Magnesium | 23.0mg | 5% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 6.0mcg | 2% |
| Phosphorus | 160.0mg | 13% |
Is Chicken Bratwurst Good for You?
Chicken Bratwurst provides 176 calories per link (100g) with 19.4g of protein, 0g of carbohydrates, and 10.4g of fat. It is a source of cholesterol (24% dv), zinc (13% dv), vitamin b6 (23% dv).
Key Health Benefits of Chicken Bratwurst
- Good source of cholesterol (24% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (23% dv)
- Good source of vitamin b12 (14% dv)
- Good source of phosphorus (13% dv)
- Provides 19.4g of protein per serving
Frequently Asked Questions
How many calories is in chicken bratwurst?
One link (100g) of chicken bratwurst contains 176 calories.
How much protein is in chicken bratwurst?
One link (100g) of chicken bratwurst provides 19.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken bratwurst and thousands of other foods with the Gram app.