Chicken Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bread contains 265 calories, 14g protein, 25g carbs, and 12.5g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Bread Good for You?
Chicken Bread provides 265 calories per 2 pieces (80g) with 14g protein, 25g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (18% dv).
Spiced shredded chicken filling wrapped in bread slices, coated in egg batter and deep-fried; a popular Indian snack and party appetizer
Key Health Benefits of Chicken Bread
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bread Nutrition with Gram
Use Gram to log chicken bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bread?
Chicken Bread contains 265 calories per 2 pieces (80g).
How much protein is in chicken bread?
Chicken Bread provides 14g of protein per 2 pieces (80g).
How many carbs are in chicken bread?
Chicken Bread has 25g of carbohydrates per 2 pieces (80g).
Is chicken bread good for tracking nutrition?
Yes. Chicken Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bread in a meal plan?
Use Chicken Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bread and thousands of other foods with the Gram app.