Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken breast contains 220 calories, 40.6g protein, 0g carbs, and 6.3g fat. Chicken Breast is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 40.6g | 81% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 135.8mg | 45% |
| Sodium | 736.4mg | 32% |
| Potassium | 457.8mg | 10% |
| Calcium | 28.0mg | 2% |
| Iron | 0.77mg | 4% |
| Magnesium | 40.6mg | 10% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.46mcg | 19% |
| Phosphorus | 306.6mg | 25% |
Is Chicken Breast Good for You?
Chicken Breast provides 220 calories per piece (140g) with 40.6g of protein, 0g of carbohydrates, and 6.3g of fat. It is a source of saturated fat (10% dv), cholesterol (45% dv), sodium (32% dv).
Key Health Benefits of Chicken Breast
- Good source of saturated fat (10% dv)
- Good source of cholesterol (45% dv)
- Good source of sodium (32% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (10% dv)
- Provides 40.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken breast?
One piece (140g) of chicken breast contains 220 calories.
How much protein is in chicken breast?
One piece (140g) of chicken breast provides 40.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.