Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of chicken breast contains 221 calories, 44.9g protein, 0g carbs, and 4.5g fat. Chicken Breast is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 44.9g | 90% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 162.4mg | 54% |
| Sodium | 65.8mg | 3% |
| Potassium | 480.2mg | 10% |
| Calcium | 8.4mg | 1% |
| Iron | 0.69mg | 4% |
| Magnesium | 44.8mg | 11% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.28mcg | 12% |
| Phosphorus | 337.4mg | 27% |
Is Chicken Breast Good for You?
Chicken Breast provides 221 calories per palm-sized portion (140g) with 44.9g of protein, 0g of carbohydrates, and 4.5g of fat. It is a source of cholesterol (54% dv), potassium (10% dv), magnesium (11% dv).
Key Health Benefits of Chicken Breast
- Good source of cholesterol (54% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b6 (76% dv)
- Provides 44.9g of protein per serving
Frequently Asked Questions
How many calories is in chicken breast?
One palm-sized portion (140g) of chicken breast contains 221 calories.
How much protein is in chicken breast?
One palm-sized portion (140g) of chicken breast provides 44.9g of protein.
Is chicken breast gluten-free?
Yes, chicken breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.