Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken breast contains 211 calories, 40.6g protein, 0g carbs, and 4.2g fat. Chicken Breast is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 40.6g | 81% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 107.8mg | 36% |
| Sodium | 88.2mg | 4% |
| Potassium | 261.8mg | 6% |
| Calcium | 18.2mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 33.6mg | 8% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 231.0mg | 18% |
Is Chicken Breast Good for You?
Chicken Breast provides 211 calories per piece (140g) with 40.6g of protein, 0g of carbohydrates, and 4.2g of fat. It is a source of cholesterol (36% dv), zinc (12% dv), vitamin b6 (27% dv).
Key Health Benefits of Chicken Breast
- Good source of cholesterol (36% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b6 (27% dv)
- Good source of vitamin b12 (13% dv)
- Good source of phosphorus (18% dv)
- Provides 40.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken breast?
One piece (140g) of chicken breast contains 211 calories.
How much protein is in chicken breast?
One piece (140g) of chicken breast provides 40.6g of protein.
Is chicken breast gluten-free?
Yes, chicken breast is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.