Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of chicken breast contains 192 calories, 39.2g protein, 0g carbs, and 3.9g fat. Chicken Breast is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 39.2g | 78% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 438.2mg | 19% |
| Potassium | 424.2mg | 9% |
| Calcium | 18.2mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 35.0mg | 8% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 329.0mg | 26% |
Is Chicken Breast Good for You?
Chicken Breast provides 192 calories per serving (140g) with 39.2g of protein, 0g of carbohydrates, and 3.9g of fat. It is a source of cholesterol (40% dv), sodium (19% dv), zinc (11% dv).
Key Health Benefits of Chicken Breast
- Good source of cholesterol (40% dv)
- Good source of sodium (19% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (20% dv)
- Good source of vitamin b12 (16% dv)
- Provides 39.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken breast?
One serving (140g) of chicken breast contains 192 calories.
How much protein is in chicken breast?
One serving (140g) of chicken breast provides 39.2g of protein.
Is chicken breast gluten-free?
Yes, chicken breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.