Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken breast contains 153 calories, 27.7g protein, 6.0g carbs, and 2.1g fat. Chicken Breast is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 27.7g | 55% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.1g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 74.2mg | 25% |
| Sodium | 2016.0mg | 88% |
| Potassium | 460.6mg | 10% |
| Calcium | 14.0mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.98mg | 9% |
| Folate | 5.6mcg | 1% |
| Phosphorus | 404.6mg | 32% |
Is Chicken Breast Good for You?
Chicken Breast provides 153 calories per piece (140g) with 27.7g of protein, 6.0g of carbohydrates, and 2.1g of fat. It is a source of cholesterol (25% dv), sodium (88% dv), potassium (10% dv).
Key Health Benefits of Chicken Breast
- Good source of cholesterol (25% dv)
- Good source of sodium (88% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (12% dv)
- Good source of phosphorus (32% dv)
- Provides 27.7g of protein per serving
Frequently Asked Questions
How many calories is in chicken breast?
One piece (140g) of chicken breast contains 153 calories.
How much protein is in chicken breast?
One piece (140g) of chicken breast provides 27.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.