Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of chicken breast contains 68 calories, 14.3g protein, 1.9g carbs, and 0.3g fat. Chicken Breast is a good source of cholesterol, sodium, phosphorus.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 14.3g | 29% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 0.34g | 0% |
| Sugar | 0.17g | -- |
| Saturated Fat | 0.09g | 0% |
| Cholesterol | 30.6mg | 10% |
| Sodium | 884.0mg | 38% |
| Potassium | 268.6mg | 6% |
| Calcium | 3.4mg | 0% |
| Iron | 0.26mg | 1% |
| Magnesium | 30.6mg | 7% |
| Zinc | 0.51mg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 0.85mcg | 0% |
| Phosphorus | 217.6mg | 17% |
Is Chicken Breast Good for You?
Chicken Breast provides 68 calories per serving (85g) with 14.3g of protein, 1.9g of carbohydrates, and 0.3g of fat. It is a source of cholesterol (10% dv), sodium (38% dv), phosphorus (17% dv).
Key Health Benefits of Chicken Breast
- Good source of cholesterol (10% dv)
- Good source of sodium (38% dv)
- Good source of phosphorus (17% dv)
- Provides 14.3g of protein per serving
Frequently Asked Questions
How many calories is in chicken breast?
One serving (85g) of chicken breast contains 68 calories.
How much protein is in chicken breast?
One serving (85g) of chicken breast provides 14.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.