Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 slices (75g) of chicken breast contains 74 calories, 13.1g protein, 2.2g carbs, and 1.4g fat. Chicken Breast is a good source of cholesterol, sodium, vitamin b6.
Nutrition Facts — 3.0 slices (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 13.1g | 26% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 1.4g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 38.2mg | 13% |
| Sodium | 772.5mg | 34% |
| Potassium | 270.0mg | 6% |
| Calcium | 8.2mg | 1% |
| Iron | 0.29mg | 2% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.38mg | 3% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 5.2mcg | 1% |
| Phosphorus | 192.8mg | 15% |
Is Chicken Breast Good for You?
Chicken Breast provides 74 calories per 3.0 slices (75g) with 13.1g of protein, 2.2g of carbohydrates, and 1.4g of fat. It is a source of cholesterol (13% dv), sodium (34% dv), vitamin b6 (19% dv).
Key Health Benefits of Chicken Breast
- Good source of cholesterol (13% dv)
- Good source of sodium (34% dv)
- Good source of vitamin b6 (19% dv)
- Good source of phosphorus (15% dv)
- Provides 13.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken breast?
One 3.0 slices (75g) of chicken breast contains 74 calories.
How much protein is in chicken breast?
One 3.0 slices (75g) of chicken breast provides 13.1g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.