Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken breast contains 148 calories, 31.5g protein, 0g carbs, and 2.7g fat. Chicken Breast is a good source of cholesterol, potassium, phosphorus.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 31.5g | 63% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 101.8mg | 34% |
| Sodium | 92.1mg | 4% |
| Potassium | 462.0mg | 10% |
| Calcium | 5.5mg | 0% |
| Iron | 0.50mg | 3% |
| Magnesium | 36.7mg | 9% |
| Zinc | 0.92mg | 8% |
| Phosphorus | 301.0mg | 24% |
Is Chicken Breast Good for You?
Chicken Breast provides 148 calories per piece (140g) with 31.5g of protein, 0g of carbohydrates, and 2.7g of fat. It is a source of cholesterol (34% dv), potassium (10% dv), phosphorus (24% dv).
Key Health Benefits of Chicken Breast
- Good source of cholesterol (34% dv)
- Good source of potassium (10% dv)
- Good source of phosphorus (24% dv)
- Provides 31.5g of protein per serving
Frequently Asked Questions
How many calories is in chicken breast?
One piece (140g) of chicken breast contains 148 calories.
How much protein is in chicken breast?
One piece (140g) of chicken breast provides 31.5g of protein.
Is chicken breast gluten-free?
Yes, chicken breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.