Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of chicken breast contains 202 calories, 39.2g protein, 0g carbs, and 5.0g fat. Chicken Breast is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 39.2g | 78% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 459.2mg | 20% |
| Potassium | 397.6mg | 8% |
| Calcium | 18.2mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 35.0mg | 8% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 15.4mcg | 4% |
| Phosphorus | 344.4mg | 28% |
Is Chicken Breast Good for You?
Chicken Breast provides 202 calories per palm-sized portion (140g) with 39.2g of protein, 0g of carbohydrates, and 5.0g of fat. It is a source of cholesterol (40% dv), sodium (20% dv), zinc (11% dv).
Key Health Benefits of Chicken Breast
- Good source of cholesterol (40% dv)
- Good source of sodium (20% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (26% dv)
- Good source of vitamin b12 (16% dv)
- Provides 39.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken breast?
One palm-sized portion (140g) of chicken breast contains 202 calories.
How much protein is in chicken breast?
One palm-sized portion (140g) of chicken breast provides 39.2g of protein.
Is chicken breast gluten-free?
Yes, chicken breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.