Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Breast contains 190 calories, 30g protein, 0g carbs, and 6.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Calcium | 27.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chicken Breast Good for You?
Chicken Breast provides 190 calories per one plate (200g) with 30g protein, 0g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (14% dv).
Grilled skinless chicken breast fillet served as a main plate with light seasoning and cooking oil
Key Health Benefits of Chicken Breast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Breast Nutrition with Gram
Use Gram to log chicken breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken breast?
Chicken Breast contains 190 calories per one plate (200g).
How much protein is in chicken breast?
Chicken Breast provides 30g of protein per one plate (200g).
How many carbs are in chicken breast?
Chicken Breast has 0g of carbohydrates per one plate (200g).
Is chicken breast good for tracking nutrition?
Yes. Chicken Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken breast in a meal plan?
Use Chicken Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.