Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Breast contains 235 calories, 15g protein, 18.5g carbs, and 10.5g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Breast Good for You?
Chicken Breast provides 235 calories per one wrap (280g) with 15g protein, 18.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1556% dv).
Flour tortilla wrap filled with grilled chicken breast, basil pesto, and fresh vegetables
Key Health Benefits of Chicken Breast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Breast Nutrition with Gram
Use Gram to log chicken breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken breast?
Chicken Breast contains 235 calories per one wrap (280g).
How much protein is in chicken breast?
Chicken Breast provides 15g of protein per one wrap (280g).
How many carbs are in chicken breast?
Chicken Breast has 18.5g of carbohydrates per one wrap (280g).
Is chicken breast good for tracking nutrition?
Yes. Chicken Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken breast in a meal plan?
Use Chicken Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.