Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Breast contains 215 calories, 15.5g protein, 16g carbs, and 11g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Breast Good for You?
Chicken Breast provides 215 calories per one plate (500g) with 15.5g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (20% dv).
Greek-Australian style plate with grilled chicken, pita bread, chips, salad and tzatziki sauce
Key Health Benefits of Chicken Breast
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Breast Nutrition with Gram
Use Gram to log chicken breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken breast?
Chicken Breast contains 215 calories per one plate (500g).
How much protein is in chicken breast?
Chicken Breast provides 15.5g of protein per one plate (500g).
How many carbs are in chicken breast?
Chicken Breast has 16g of carbohydrates per one plate (500g).
Is chicken breast good for tracking nutrition?
Yes. Chicken Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken breast in a meal plan?
Use Chicken Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.