Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken breast contains 214 calories, 38.1g protein, 0.4g carbs, and 6.7g fat. Chicken Breast is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 38.1g | 76% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 667.8mg | 29% |
| Potassium | 432.6mg | 9% |
| Calcium | 28.0mg | 2% |
| Iron | 0.71mg | 4% |
| Magnesium | 39.2mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.42mcg | 18% |
| Phosphorus | 354.2mg | 28% |
Is Chicken Breast Good for You?
Chicken Breast provides 214 calories per piece (140g) with 38.1g of protein, 0.4g of carbohydrates, and 6.7g of fat. It is a source of cholesterol (41% dv), sodium (29% dv), zinc (11% dv).
Key Health Benefits of Chicken Breast
- Good source of cholesterol (41% dv)
- Good source of sodium (29% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (34% dv)
- Good source of vitamin b12 (18% dv)
- Provides 38.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken breast?
One piece (140g) of chicken breast contains 214 calories.
How much protein is in chicken breast?
One piece (140g) of chicken breast provides 38.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.