Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of chicken breast contains 165 calories, 31g protein, 0g carbs, and 3.6g fat. Chicken Breast is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31.0g | 62% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.6g | 5% |
| Sodium | 74.0mg | 3% |
Is Chicken Breast Good for You?
Yes, Chicken Breast is an excellent source of lean protein and essential nutrients. A 100g serving delivers 31g of protein (62% Daily Value) with only 165 calories and 3.6g of fat (5% Daily Value), making it ideal for muscle maintenance and weight management. Its low sodium content at 74mg (3% Daily Value) also supports cardiovascular health.
Key Health Benefits of Chicken Breast
High in Protein for Muscle Support — At 31g per 100g serving, Chicken Breast provides 62% of your daily protein needs, essential for building and repairing muscle tissue, maintaining bone density, and supporting immune function.
Low in Calories and Fat — With only 165 calories and 3.6g of total fat per serving, it is a nutrient-dense choice that helps you meet protein goals without excess energy intake, making it ideal for weight management.
Supports Metabolic Health — The high protein-to-calorie ratio in Chicken Breast increases thermogenesis (calorie burn during digestion) and promotes satiety, helping stabilize blood sugar and reduce overall calorie consumption throughout the day.
Low Sodium Content — Containing just 74mg of sodium per 100g (3% Daily Value), it is a heart-friendly option that won’t contribute to excess salt intake or blood pressure concerns when prepared without added salt.
Versatile and Nutrient-Dense — Chicken Breast is one of the leanest poultry options available, delivering concentrated nutrition in a relatively small calorie package, making it a cornerstone of balanced diets.
How Does Chicken Breast Compare?
Compared to Chicken Thigh, Chicken Breast is significantly leaner—it contains roughly half the fat while delivering comparable protein at 31g per 100g. While thigh meat offers more flavor and slightly higher micronutrient density, Chicken Breast stands out for those prioritizing calorie control and fat reduction without sacrificing protein intake. It is the go-to choice for fitness-focused and weight-conscious consumers.
Frequently Asked Questions
How many calories is in chicken breast?
Chicken Breast contains 165 calories per 100g serving. A typical 150g cooked breast would provide approximately 248 calories, making it a relatively low-calorie protein source.
Is chicken breast good for weight loss?
Yes, Chicken Breast is excellent for weight loss due to its high protein content (31g per 100g), low calorie density (165 kcal), and minimal fat (3.6g). The protein promotes fullness and helps preserve muscle mass while in a calorie deficit.
How much protein does chicken breast have?
Chicken Breast contains 31g of protein per 100g, which represents 62% of the daily recommended intake. This makes it one of the most protein-rich foods available, even compared to other animal proteins.
Is chicken breast keto-friendly?
Yes, Chicken Breast is keto-friendly with its low carbohydrate content and favorable macronutrient profile—it is high in protein and very low in fat and sodium. It is a staple protein source in ketogenic meal plans.
How should I store chicken breast to keep it fresh?
Store raw Chicken Breast in the coldest part of your refrigerator at 40°F or below for up to two days, or freeze it for up to nine months for extended storage. Always thaw frozen chicken in the refrigerator overnight rather than at room temperature to maintain food safety.
How to Track Chicken Breast Nutrition with Gram
With the Gram app, logging Chicken Breast is as simple as scanning the package barcode or searching the database—you’ll instantly see the complete nutrient breakdown including protein, fat, calories, and sodium. Our AI food scanning feature also recognizes cooked chicken breast from photos, so you can easily track restaurant meals or home-prepared portions. Gram makes it effortless to monitor your protein intake and nutritional goals throughout the day.
Frequently Asked Questions
How many calories is in chicken breast?
Chicken Breast contains 165 calories per 100g serving. A typical 150g cooked breast would provide approximately 248 calories, making it a relatively low-calorie protein source.
Is chicken breast good for weight loss?
Yes, Chicken Breast is excellent for weight loss due to its high protein content (31g per 100g), low calorie density (165 kcal), and minimal fat (3.6g). The protein promotes fullness and helps preserve muscle mass while in a calorie deficit.
How much protein does chicken breast have?
Chicken Breast contains 31g of protein per 100g, which represents 62% of the daily recommended intake. This makes it one of the most protein-rich foods available, even compared to other animal proteins.
Is chicken breast keto-friendly?
Yes, Chicken Breast is keto-friendly with its low carbohydrate content and favorable macronutrient profile—it is high in protein and very low in fat and sodium. It is a staple protein source in ketogenic meal plans.
How should I store chicken breast to keep it fresh?
Store raw Chicken Breast in the coldest part of your refrigerator at 40°F or below for up to two days, or freeze it for up to nine months for extended storage. Always thaw frozen chicken in the refrigerator overnight rather than at room temperature to maintain food safety.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken breast and thousands of other foods with the Gram app.