Chicken Brie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Brie contains 245 calories, 16g protein, 22g carbs, and 9g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken Brie Good for You?
Chicken Brie provides 245 calories per one piece (280g) with 16g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (17% dv).
Grilled pressed sandwich with chicken, melted brie and sweet cranberry sauce on ciabatta bread
Key Health Benefits of Chicken Brie
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Brie Nutrition with Gram
Use Gram to log chicken brie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken brie?
Chicken Brie contains 245 calories per one piece (280g).
How much protein is in chicken brie?
Chicken Brie provides 16g of protein per one piece (280g).
How many carbs are in chicken brie?
Chicken Brie has 22g of carbohydrates per one piece (280g).
Is chicken brie good for tracking nutrition?
Yes. Chicken Brie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken brie in a meal plan?
Use Chicken Brie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken brie and thousands of other foods with the Gram app.